Self-Control Masterclass: A Step-by-Step Guide to Success

Course Requirements

• A willingness to explore your own behaviors and patterns.
•  An open mind and a commitment to personal growth.

Course Description

After a long day of dealing with troubles at work, and then coming home and wrangling your children into bed, you open your fridge and grab a whole tub of ice cream. What is it that stops you from eating all of the tub alone?

What stops you from procrastinating on your tasks, impulsively shopping and doing things that will have bad consequences for you? All of this is managed by your own self control. Some people have really good self control, that’s the people who go to the gym at 5am, don’t drink coffee and go hiking every weekend.

There are also those of us who order takeout every night and then wonder why we feel so miserable. This course is for the latter group of people, those who want to build their self control, and do not remain a slave to their desires and temptations.

If you want to learn how to create powerful habits, manage your emotions and develop the best self-control, then this course is for you. Enroll right away to change your life for the better, and never give in to temptations again.

What will you learn?

• Developing Coping Mechanisms: Discover a variety of effective strategies for managing cravings, resisting temptations, and overcoming obstacles.
• Creating Powerful Habits: Learn how to establish positive habits that support your self-control goals and break free from negative patterns.
• Setting and Achieving Goals: Master the art of goal setting using the SMART framework and harness the power of visualization to make your dreams a reality.
• Managing Emotions: Learn how to regulate your emotions and reduce their impact on your impulsive behaviors.
• Cultivating Self-Compassion: Discover how to befriend your inner critic and treat yourself with kindness and understanding.
• Building a Support Network: Create a community of support and accountability to help you stay motivated and on track.

Course Curriculum

Module 1: Understanding Self-Control

• Lecture 1: What is Self-Control and Why Does It Matter?
• Lecture 2: The Science Behind Willpower: Brain, Ego Depletion, & Habits
• Lecture 3: Discovering Your Triggers: Self-Assessment & Reflection

Module 2: Building the Foundation

• Lecture 4: Setting Powerful Goals: SMART Goals & Visualization
• Lecture 5: Self-Awareness: Values, Motivation, & Growth Mindset
• Lecture 6: Cultivating Self-Compassion: Befriending Your Inner Critic

Module 3: Proven Strategies

• Lecture 7: The Power of Habits: Creating Rituals for Success
• Lecture 8: Implementation Intentions: Planning for Obstacles
• Lecture 9: Mindfulness & Meditation for Focus
• Lecture 10: Taming Cravings & Temptations: Coping Mechanisms

Module 4: Overcoming Procrastination

• Lecture 11: Understanding Procrastination: Fear, Perfectionism & Overwhelm
• Lecture 12: Breaking Down Tasks & Time Management Techniques
• Lecture 13: Creating a Productive Environment & Finding Flow

Module 5: Managing Emotions

• Lecture 14: Emotions & Impulsivity: The Connection
• Lecture 15: Recognizing & Labeling Emotions: Building Emotional Vocabulary
• Lecture 16: Coping with Stress, Anxiety, & Anger: Healthy Strategies

Module 6: Maintaining Self-Control

• Lecture 17: Celebrating Success & Staying Motivated
• Lecture 18: Self-Care: A Non-Negotiable for Long-Term Success

Who is this course for?

• Individuals who struggle with impulsive behaviors and want to develop greater self-control.
• Those who want to achieve their goals and create lasting positive change in their lives.
• Anyone interested in understanding the science behind self-control and how to apply it practically.
• People who want to improve their relationships, manage stress, and enhance their overall well-being.

Sound interesting? Enroll now and let’s get started!

Certificate of Completion

Upon successful completion of the course and final assessment, participants will receive a Certificate of Completion in Self Control from Eduta.